1️⃣ The Yoga Mechanic – Biomechanics-Inspired Yoga Sequences

• Each individual workshop focuses on a specific muscle or joint, exploring

movement through an anatomical and biomechanical lens.

• These workshops serve as standalone modules for students new to

biomechanics or those wanting to refine movement efficiency and functional strength.

• Ideal for those looking to build strong movement foundations while

integrating yoga and biomechanical intelligence.

• These workshops are offered while travelling, introducing students to the

larger body of work within Alchemy of Motion.
 

2️⃣ Yoga Strength & Flexibility Workshops – Bridging Yoga & Strength Training

• These workshops teach biomechanics through the lens of yoga and gym-

based movement, helping practitioners build a functional, evidence-based understanding of sequencing.

• The focus is on balancing strength and flexibility, creating movement

practices that enhance joint stability, muscle function, and injury resilience.

• Designed for those who wish to reine their yoga sequencing skills, improve

functional movement patterns, and learn to prescribe therapeutic exercises with confidence.
 

3️⃣ Alchemy of Motion Teacher Training – Honouring Tradition, Expanding Potential

• This comprehensive movement education programme merges:

✔ Yoga Strength & Flexibility Workshops

✔ Biomechanics-Based Yoga Practices

✔ Retreat Immersions for deep exploration of movement principles.

• Practitioners will learn how to integrate modern movement science with

traditional yoga principles, making space for both tradition and evolving knowledge of human potential.

• Designed for those who want to refine their teaching skills, develop a deeper anatomical understanding, and explore progressive movement sequencing.

 

4️⃣ Subtle Anatomy & Energy Flow – Myofascial Meridians, Acupressure Points, & Movement Energy